Weigh In record (no journal entry) for 15 August 2023
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 65.13g | Prot: 42.71g | Carbs: 216.64g.
Breakfast: Morning Mills Instant Oats Original, Clover Full Cream Fresh Milk, Nescafe Ricoffy. Lunch: Knorr Cup-A-Soup Chicken Noodle , Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Blue Ribbon Classic Brown Bread. Dinner: Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Potato (Flesh and Skin) , Beef Sausage. Snacks/Other: Bakers Tennis Rusks, Bananas. more...
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1631 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Google Fit - 23 hours and 47 minutes. more...
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Losing 4.2 kg a Week
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Sheemie1973's Weight History
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