AlisaDav's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

72.1 kg Lost so far: 0 kg. Still to go: 72.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

657 kcal

Fat: 24.55g | Prot: 82.19g | Carbs: 25.94g. Lunch: Беллакт Творог 1%, Smart Formula Фруктовый Батончик Какао-Мята, Савушкин Продукт Творог Мягкий Нежный 0,1%. Dinner: Калинка Сыр Адыгейский Лёгкий. more...

3043 kcal

Exercise: Бег 8 км - 31 minutes, Apple Health - 23 hours and 29 minutes. more...

steady weight

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AlisaDav's Journal, 14 Aug 23

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AlisaDav's Weight History