Weigh In record (no journal entry) for 14 August 2023
|
166.7 kg
Lost so far: 9.3 kg.
Still to go: 98.7 kg.
Diet followed: Reasonably Well.
|
|
4599 kcal
|
Fat: 251.23g | Prot: 182.60g | Carbs: 438.57g.
Breakfast: Sam's Choice Creamy Honey Almond Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Smucker's Sugar Free Peach Preserves. Lunch: Orange Chicken, Michelina's Authentico Beef & Peppers. Dinner: Kraft Miracle Whip Dressing, Great Value 100% Whole Wheat Bread, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Kroger Cake Cones, Food Club Vanilla Ice Cream , Florida's Natural Orange No Pulp Juice, Blue Bell Java Jolt. more...
|
Losing 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buttercup30's Weight History
|