puhpine's Journal, 15 Mar 15

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Weigh In record (no journal entry) for 15 March 2015

86.6 kg Lost so far: 26.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2015:

1287 kcal

Fat: 51.49g | Prot: 106.54g | Carbs: 89.06g. Breakfast: Optimel Griekse Yoghurt Kers. Lunch: AH Pitloze Witte Druiven, Alpro Soya Soja Yoghurt, Honey, Planters Mixed Nuts. Dinner: Oil Popped White Popcorn, Chocolaatjes. Snacks/Other: Spinazie, Alpro Rice Cuisine, Zalm. more...

3110 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Boxing - 1 hour. more...

Losing 0.7 kg a Week

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puhpine's Journal, 15 Mar 15

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puhpine's Weight History