Weigh In record (no journal entry) for 14 August 2023
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 62.63g | Prot: 102.40g | Carbs: 173.72g.
Breakfast: Powerade Island Burst, Lancewood White Cheddar Cheese, Salami. Lunch: KFC Fries (Regular), KFC Pops (Large). Dinner: Tastic Jasmine Rice, Light Tuna Fish (Drained Solids in Oil, Canned) . Snacks/Other: Bakers Ginger Biscuits, Blueberries , Danone Divine Double Cream Lemon Cheesecake Flavored Yoghurt, McDonald's Ice Coffee. more...
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steady weight
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megsleemartin's Weight History
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