Weigh In record (no journal entry) for 14 August 2023
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 42.35g | Prot: 41.97g | Carbs: 130.27g.
Breakfast: Nescafe Ricoffy, Clover Full Cream Fresh Milk, Morning Mills Instant Oats Original. Lunch: B-Well Reduced Oil Mayonnaise, Tuna in Water (Canned), Sasko Premium Slices Brown Bread. Dinner: Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Baked Potato (Peel Eaten), Boerewors. Snacks/Other: Bananas . more...
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Gaining 0.5 kg a Week
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Sheemie1973's Weight History
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