|
getting there
|
85.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
802 kcal
|
Fat: 19.52g | Prot: 28.56g | Carbs: 136.45g.
Breakfast: Apples , Hard-Boiled Egg . Lunch: Coffee with Milk, Pumpkin Seeds, Medjool Dates , Freshmark Bananas. Dinner: Broccoli , Pumpkin , Carrots , Tasty Treats Snactive Wholewheat Crispbread, Roti. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|