Weigh In record (no journal entry) for 14 August 2023
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95.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 58.40g | Prot: 68.25g | Carbs: 161.54g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Stork Country Spread Medium Fat, Sasko Low Gi Seeded Bread Buns, Lancewood Smooth Cottage Cheese Plain Low Fat, Woolworths Avocado, Beef Pastrami (Cured). Dinner: Lancewood Fat Free Smooth Cottage Cheese, Pot O' Gold Creamy Mushroom Soup. Snacks/Other: Naartjie, Cadbury Dipped Flake, Clover Full Cream Fresh Milk, Oranges, NoMu Skinny Hot Chocolate, Checkers Low Fat Long Life Milk. more...
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Losing 1.4 kg a Week
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