Weigh In record (no journal entry) for 14 March 2015
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67.7 kg
Lost so far: 2.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 98.55g | Prot: 63.79g | Carbs: 145.12g.
Lunch: Nalley Beef Tamales in Chili Sauce, Regular Beer. Dinner: Beer, Butter, Cooked Okra, Salmon, Ginger Ale. Snacks/Other: Milk Chocolate Coated Peanuts, Chocolate Chip Cookie. more...
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2343 kcal
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Exercise:
Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 9 hours and 31 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 3 hours. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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