Weigh In record (no journal entry) for 12 August 2023
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122.7 kg
Lost so far: 20.4 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 26.33g | Prot: 56.64g | Carbs: 67.46g.
Breakfast: Great Value Egg, Coffee, Joseph's Heart Friendly Whole Wheat Pita Bread, Great Value Naturally Hickory Smoked Bacon. Lunch: Chicken Wing (Skin Not Eaten), Grapes. Dinner: Mushrooms, Sweet Red Peppers (Chopped, Frozen) , Great Value Smoked Ham, Great Value Sliced Black Ripe Olives, Great Value Grated Italian Style Blend Cheese , Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Pizza Sauce, Flatout Light Original Flatbread. Snacks/Other: Great Value Light Butter Popcorn, Water. more...
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steady weight
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Retired Nana of 5's Weight History
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