Weigh In record (no journal entry) for 10 August 2023
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108.6 kg
Lost so far: 5.6 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 96.78g | Prot: 141.32g | Carbs: 104.42g.
Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mayonnaise, Sasko Low GI Whole Wheat Brown Bread, Avocados, Lancewood Double Cream Plain Yoghurt, Jungle Muesli Nuts & Raisins. Dinner: McCain Broccoli Florets, Chicken Breast. Snacks/Other: Peanut Butter, Checkers Low Fat Long Life Milk, Nescafe Classic, Checkers Low Fat Long Life Milk, Nescafe Classic, Checkers Low Fat Long Life Milk, Nescafe Classic. more...
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Gaining 2.1 kg a Week
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Antonette❤️'s Weight History
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