Weigh In record (no journal entry) for 10 August 2023
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122.7 kg
Lost so far: 20.4 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 41.15g | Prot: 50.78g | Carbs: 68.58g.
Breakfast: Great Value Egg, Sara Lee 45 Calories & Delightful White Bread, Great Value Naturally Hickory Smoked Bacon, Coffee (Brewed From Grounds). Lunch: Baked or Fried Coated Chicken Thigh Skinless. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Green Giant Riced Veggies Cauliflower, Green String Beans. Snacks/Other: Great Value Light Butter Popcorn, M&M's Crunchy Cookie. more...
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steady weight
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Retired Nana of 5's Weight History
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