Weigh In record (no journal entry) for 28 March 2023
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77.3 kg
Lost so far: 8.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 6.16g | Prot: 11.04g | Carbs: 78.68g.
Breakfast: Tap Water. Lunch: Tap Water. Dinner: Green Tea, Bananas , Cooked Kale (from Frozen, Fat Added in Cooking), White Sweet Corn (Kernels on Cob, Frozen) , White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) . more...
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2064 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Skipping Rope (Jumping Rope) - 11 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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