Weigh In record (no journal entry) for 11 August 2023
|
80.5 kg
Lost so far: 5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 22.36g | Prot: 23.61g | Carbs: 162.90g.
Breakfast: Tap Water. Lunch: Debonairs Pizza Sweet & Sour Chicken (Large), Tap Water. Dinner: Iwisa Maize Meal-Pap, Red Kidney Beans (with Salt, Cooked, Boiled) , Tea with Milk and Sugar, Avocados , Sweet Potato (without Skin, Cooked, Boiled). more...
|
|
2046 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|