Weigh In record (no journal entry) for 12 August 2023
|
58.1 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 54.82g | Prot: 62.06g | Carbs: 158.42g.
Breakfast: Zucchini Bread (MY), Tim Hortons Black Coffee (Large), GoMacro Prolonged Power Banana + Almond Butter. Lunch: Cooked Corn, Cucumber (Peeled), Two Bite Lemon Poppyseed Scones, Water, Smithfield Pork Loin Roast, Taco Dip Tray, Great Value Whole Milk Low Moisture Mozzarella Cheese, Pumpernickel. Dinner: Mama Cozzi 16" Five Cheese Pizza. Snacks/Other: Apples, Skippy Natural Creamy Peanut Butter, Great Value Green Tea. more...
|
|
1585 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
Congratulations to you on your weight loss losingtowin1
12 Aug 23 by member: buenitabishop
|
Thanks buenitabishop. Holding steady now is all I want :)
13 Aug 23 by member: losingtowin1
|
Thanks everyone for the support!
13 Aug 23 by member: losingtowin1
|
Your doing very well losingtowin1 and your so welcome
13 Aug 23 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
losingtowin1's Weight History
|