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Yesterday considering all the pain I'm in got up 6am and back on the couch by 6:15am went back to bed by noon and stayed there hurting and today it hasn't done extremely bad yet hopefully I can just relax and not be in alot of pain today and rest of the weekend and then maybe I can get back to my exercises and stretches. Have a great day everyone and a great weekend!!
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149.6 kg
Lost so far: 10.5 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 63.81g | Prot: 64.51g | Carbs: 144.93g.
Breakfast: Bunny Bread White Sliced Bread, Oscar Mayer Traditional Bacon, Scrambled Egg , Starburst Cherry Drink Mix, Campoverde Jumbo Strawberries. Lunch: Campoverde Jumbo Strawberries. Dinner: Domino's Pizza Boneless Chicken. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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Losing 2.5 kg a Week
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