Weigh In record (no journal entry) for 13 March 2015
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139.2 kg
Lost so far: 0.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 75.08g | Prot: 41.72g | Carbs: 324.35g.
Breakfast: Milk, Corn Flakes. Lunch: Cheas Naks, Tap Water. Dinner: Lemos Squash, Fried Egg with Fat, Brown Bread, Soft White Roll. Snacks/Other: Buttermilk Candy with Milk Chocolate, Original Cheese, Orange. more...
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4677 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Housework - 4 hours and 30 minutes, Sleeping - 13 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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