Weigh In record (no journal entry) for 11 August 2023
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60.1 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 23.80g | Prot: 94.56g | Carbs: 56.93g.
Breakfast: PowerBar High Protein Shake. Lunch: Betty Bossi Chicken Breast Grilled, Serena Lentils, Chicoree. Dinner: M-Classic Kopfsalat, Salatgurke, Denner Rosa Thon in Wasser, Chicoree. Snacks/Other: Babybel Original, Oh! Yogurt Greek Style, Feigen, Mandeln. more...
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Losing 3.5 kg a Week
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nelia1975's Weight History
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