Weigh In record (no journal entry) for 11 August 2023
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112.9 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 40.29g | Prot: 37.19g | Carbs: 116.82g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Cooked Mushrooms (Fat Added in Cooking), Sasko Low GI Seeded Brown Loaf. Lunch: Homemade-Style Spaghetti Sauce with combination of Meats, Spaghetti. Snacks/Other: Beacon Nosh. more...
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Losing 2.8 kg a Week
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Gabsy509's Weight History
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