Weigh In record (no journal entry) for 11 August 2023
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72.5 kg
Lost so far: 6.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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141 kcal
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Fat: 3.95g | Prot: 2.80g | Carbs: 21.84g.
Breakfast: Nescafe Gold Double Decadent , Brown Sugar , Clover Full Cream Fresh Milk. more...
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Losing 1.1 kg a Week
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Midnight muncher's Weight History
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