Weigh In record (no journal entry) for 11 August 2023
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95.7 kg
Lost so far: 7.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 25.53g | Prot: 37.18g | Carbs: 144.78g.
Breakfast: Low Fat Milk, Weet-Bix Weet-Bix, Ouma Yum Yum Peanut Butter Rusks. Dinner: Spaghetti Bolognese. Snacks/Other: Grapes, Naartjie, Bakers Lemon Creams (2). more...
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Gaining 0.7 kg a Week
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LindaMostert's Weight History
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