Weigh In record (no journal entry) for 11 August 2023
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42.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 41.75g | Prot: 66.43g | Carbs: 78.54g.
Breakfast: Stokes Purple Sweet Potatoes, Guavas, Egg White, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Egg, Ham Sandwich with Lettuce and Spread. Dinner: Chicken Express Fried Chicken Gizzard, Wegmans Extra-Firm Tofu. more...
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steady weight
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