|
Weighed at night after a full meal and stomach full of water and fully dressed.
|
79.1 kg
Lost so far: 0.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
680 kcal
|
Fat: 44.37g | Prot: 39.46g | Carbs: 34.13g.
Breakfast: Scrambled Egg . Dinner: Ocean Basket Seared Salmon Salad, Salmon Sushi. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asunder001's Weight History
|