|
This is hard
|
84.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 55.23g | Prot: 98.33g | Carbs: 89.06g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Nescafe Classic, PnP Sliced Game Biltong. Lunch: Nescafe Classic, Blue Diamond Almond Milk Unsweetened, Pot O' Gold Sweet & Sour Gherkins, Onions, Checkers Fruit Chutney Peach, Sasko Low GI Seeded Brown Buns, Tomatoes, Cucumber (with Peel) . Dinner: Blue Diamond Almond Milk Unsweetened, Nescafe Classic, SPAR Russian Grillers, Wimpy Mustard Sauce , Wellington's Tomato Sauce, SPAR Russian Grillers, Hamburger or Hotdog Rolls . Snacks/Other: Naartjie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|