Weigh In record (no journal entry) for 10 August 2023
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60.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 19.64g | Prot: 70.44g | Carbs: 33.71g.
Breakfast: PowerBar High Protein Shake. Lunch: Ziegenkäse (Weich), Betty Bossi Chicken Breast Grilled, Grüner Blattsalat, Kapern, Rote Tomaten. Dinner: Brokkoli, Fenchel, Pangasiusfilet. Snacks/Other: Oh! Yogurt Greek Style, Président Camembert. more...
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Losing 5.4 kg a Week
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nelia1975's Weight History
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