Weigh In record (no journal entry) for 10 August 2023
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95.6 kg
Lost so far: 7.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 39.28g | Prot: 32.17g | Carbs: 137.75g.
Breakfast: Ouma Yum Yum Peanut Butter Rusks, Weet-Bix Weet-Bix, Toasted Bread. Lunch: Hard-Boiled Egg . Dinner: Grated Cheddar Cheese, White Bread . Snacks/Other: Gingerbread Cake , Chocolate Cream Filled Doughnut, Naartjie. more...
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Losing 1.1 kg a Week
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LindaMostert's Weight History
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