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Still don’t have a scale - found old cronk - (my parents old scale )- and I find it hard to believe that according to it - I’m pretty much approx 0.5kg above my last weigh in over a year back - & that was after lunch .
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90.5 kg
Lost so far: 7.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 58.60g | Prot: 83.75g | Carbs: 114.03g.
Breakfast: Gouda Cheese , Cooked Tomato and Onion (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg . Lunch: Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Roasted Sweet Potatoes, Woolworths Chicken Breast Fillets. Snacks/Other: Nectarines , Date, Jungle Oats, Lancewood Low Fat Strawberry Yoghurt, Nescafe Cappuccino Hazelnut. more...
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Gaining 0.0 kg a Week
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