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BMI 31.3
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80.1 kg
Lost so far: 4.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 25.60g | Prot: 81.23g | Carbs: 46.19g.
Breakfast: Woolworths Seeded Wholewheat Brown Bread, Fried Egg without Fat. Lunch: Baby Corn, Mini Cucumbers, Mayonnaise, Mange Tout Peas, Carrots, Mixed Salad Greens, Tomatoes, Tuna in Water (Canned). Dinner: Cooked Pumpkin (Fat Not Added in Cooking), Woolworths Broccoli & Cauliflower Florets, Pick n Pay Beef and Pork Meatballs. Snacks/Other: Freshpak Rooibos, Coffee with Semi-Skimmed Milk. more...
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2624 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours, Cooking - 2 hours, Garmin - 0 minutes. more...
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Losing 3.5 kg a Week
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lizellecurry's Weight History
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