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BMI 31.2
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79.8 kg
Lost so far: 4.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 42.57g | Prot: 111.68g | Carbs: 62.52g.
Breakfast: Woolworths Fat Free Smooth Plain Cottage Cheese, Scrambled Egg, Bokomo Provita Wholewheat. Lunch: Baby Corn, Tuna in Water (Canned), Mini Cucumbers, Mange Tout Peas, Carrots, Mixed Salad Greens, Tomatoes. Dinner: Ocean Basket Grilled Kingklip, Reduced Fat Cappuccino, Roasted Vegetables, Pinot Noir Wine. Snacks/Other: Coffee with Semi-Skimmed Milk, Freshpak Rooibos. more...
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2614 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Cooking - 2 hours, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Garmin - 0 minutes. more...
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Losing 2.1 kg a Week
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lizellecurry's Weight History
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