ejlima2's Journal, 12 Mar 15

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Weigh In record (no journal entry) for 12 March 2015

72.9 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2015:

814 kcal

Fat: 24.37g | Prot: 132.94g | Carbs: 12.74g. Breakfast: Naturovos Albumina Naturovos 30g, Cooked Okra, Chicken Thigh (Skin Not Eaten). Lunch: São Roque Queijo Canastra, Granja Ovo, Generica Clara de ovo. Dinner: Naturovos Albumina Naturovos 30g. Snacks/Other: New Millen Beef Protein Isolate, Quata Creme De Leite. more...

2860 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Running - 10/kph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ejlima2's Journal, 12 Mar 15

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