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calories yesterday were 1750 did my chair exercises and resistance bands for the arms. Woke up sick with a earache yesterday. Today is still a little bit sore but not as bad as yesterday. uugh I hate being sick. Had a ceaser salad early this morning no bread crumbs and most of what I ate was lettuce and grilled chicken chunks. I've had it in my fridge for a week now and just got around to eating it. I usually make my own salad at home. Fasted for 14hr been trying to do between 12-14hr fasts daily. getting ready to do the exercises after I drink my water.. Been drinking about a half gallon of water a day.
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150.9 kg
Lost so far: 9.3 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 80.16g | Prot: 73.81g | Carbs: 133.82g.
Breakfast: Tyson Foods Southern Style Chicken Breast Tenderloins, Domino's Pizza Chicken Caesar Salad. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Little Debbie Big Honey Bun. more...
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Losing 0.6 kg a Week
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 Comments
Good Morning Sara! Going down, down, down 😁 Stay the course!
08 Aug 23 by member: debrafrederick
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I'm trying to but for some reason I already had my menstrual cycle which is normal 7days but it only lasted 2days and very light I wish it would just stop all together but last couple days I feel like I'm trying to start again and especially when I am having the chocolate and snacks cravings bad usually only happens right before I start. Uugh. But I'm going to try to not give in to it. Thank you Debra so much!!!
08 Aug 23 by member: SaraRiley
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SaraRiley's Weight History
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