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BS 125
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71.2 kg
Lost so far: 23.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 59.87g | Prot: 80.08g | Carbs: 105.08g.
Breakfast: Peanuts, Butter, White Bread, Great Value Tomato Juice, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Giant Eagle Cherry Tomatoes, Cream Cheese, Trader Joe's Wild Smoked King Salmon, Kroger French Baguette. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Apples. Dinner: Souper Salad Green Bell Peppers, Great Value Medium Black Olives, Great Value Banana Peppers, Tomatoes, Bacon, Tyson Foods Boneless Skinless Chicken Breasts, Ham (Whole, Cured), Earthbound Farm Romaine. Snacks/Other: Pringles Original Potato Crisps, Sensible Portions Veggie Puffs. more...
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Gaining 1.3 kg a Week
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