Weigh In record (no journal entry) for 08 August 2023
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95.9 kg
Lost so far: 7.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 25.65g | Prot: 37.35g | Carbs: 156.77g.
Breakfast: Weet-Bix Weet-Bix, Low Fat Milk. Lunch: Sliced Ham. Dinner: Hard-Boiled Egg, Sasko Brown Toast. Snacks/Other: Maynards Original Wine Gums, Bakers Lemon Creams (2), Naartjie, Cupcake with Icing, Ouma Choc Chip Rusks. more...
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Gaining 0.2 kg a Week
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LindaMostert's Weight History
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