Weigh In record (no journal entry) for 08 August 2023
|
42.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 13.37g | Prot: 103.98g | Carbs: 66.01g.
Breakfast: Great Value No Sugar Added Mixed Fruit (Bowl), Egg White, Costco 希臘優格, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Egg White, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Wylwood Stir Fry Vegetables, Minute Instant Whole Grain Brown Rice, Tenderloin Pork, Chicken Wing (Skin Not Eaten). Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding. more...
|
Losing 0.7 kg a Week
|
|
|