Weigh In record (no journal entry) for 12 March 2015
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130.8 kg
Lost so far: 19.8 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 86.70g | Prot: 105.08g | Carbs: 129.81g.
Breakfast: mushroom onion spinach turkey egg sausage frittata, Body By Bison Bison Breakfast Strips. Lunch: Russet Potatoes (Flesh and Skin, Baked), Mushroom Gravy, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Food For Life Baking Company 7 Sprouted Grains Bread, Butter, Kraft Big Slice Pepper Jack Cheese, Antipasto with Ham, Fish, Cheese and Vegetables, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Harvestland Fresh Chicken Breasts, Amy's Amy's rice macaroni. more...
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Losing 0.7 kg a Week
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 Comments
Now we're talking! That scale's going in the right direction! You're doing great.
12 Mar 15 by member: LittleRedFlatBack
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