Weigh In record (no journal entry) for 07 August 2023
|
110.9 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
2464 kcal
|
Fat: 124.94g | Prot: 118.34g | Carbs: 216.64g.
Breakfast: Tap Water, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Blueberries , Honey , Fisher Pecan Halves. Lunch: Pear Pie (Two Crust), Slow Cooker Mediterranean Beef Stew (Adapted), Corn Tortilla, Specially Selected Smoked Gouda Cheese. Dinner: Parm Crisps Snack Mix (Ranch), Tap Water, Anthony's Ceylon Cinnamon Powder, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Cascadian Farm Blueberry Almond Crunch Cereal, Carrots, Cucumber (with Peel) , Kroger Horseradish Mustard. Snacks/Other: Raw Generation No B. S. Bar- Simply Nutty, Larabar Peanut Butter Cookie, Larabar Peanut Butter Cookie. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MightyFull's Weight History
|