Weigh In record (no journal entry) for 07 August 2023
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109.1 kg
Lost so far: 5.1 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 74.70g | Prot: 101.68g | Carbs: 137.54g.
Breakfast: Woolworths Free from Lactose Full Cream Granadilla Yoghurt, Bananas. Lunch: Tomatoes, Avocados , Fried Egg without Fat. Dinner: Mayonnaise , Woolworths Baby Potatoes, Woolworths Washed Rainbow Slaw, Chicken Breast. Snacks/Other: Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Nescafe Classic. more...
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Losing 0.7 kg a Week
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Antonette❤️'s Weight History
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