Weigh In record (no journal entry) for 07 August 2023
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62.9 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 46.61g | Prot: 89.35g | Carbs: 26.69g.
Breakfast: Lindt Excellence 85% Cacao, PowerBar High Protein Shake. Lunch: Chicoree, Denner Rosa Thon in Wasser, Schafskäse. Dinner: Ziegenkäse (Weich), Zucchini, Ziegenkäse (Weich), Coop Qualité & Prix Forellenfilet Geräuchert. Snacks/Other: Président Camembert, Mandeln. more...
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Gaining 0.4 kg a Week
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nelia1975's Weight History
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