Weigh In record (no journal entry) for 07 August 2023
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111.4 kg
Lost so far: 38.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 36.62g | Prot: 131.26g | Carbs: 133.76g.
Breakfast: Cinnamon , Selati Sucralose Sweetener Sticks, Blueberries , Crystal Valley Low Fat Yoghurt Plain, Woolworths Long Life Fat Free Milk, Nestle Resource Whey Protein, Bokomo Traditional Oats. Elevenses: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Woolworths Pumpkin & Millet Risotto with Baby Spinach, Pumpkin Seeds & South African Feta Cheese. Tea: Woolworths Long Life Fat Free Milk, Black Tea, Selati Sweetener. Dinner: Primal Protein Shake. Snacks/Other: Grenade Carb Killa High Protein Bar - Caramel Chaos, Naartjie, First Choice High Protein Recovery Drink, Woolworths Original Snapsticks. more...
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Losing 1.6 kg a Week
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geyser.natasha's Weight History
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