Weigh In record (no journal entry) for 07 August 2023
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42.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 9.96g | Prot: 116.03g | Carbs: 29.60g.
Breakfast: Costco 希臘優格, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Egg White. Dinner: Chicken Wing (Skin Not Eaten), Great Value No Sugar Added Mixed Fruit, Kirkland Signature Frozen Shrimp, Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Other: Great Value Sugar Free Lime Gelatin Dessert. more...
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Gaining 2.8 kg a Week
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