Weigh In record (no journal entry) for 06 August 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 80.60g | Prot: 89.94g | Carbs: 44.78g.
Breakfast: Garden of Life Grass Fed Collagen Peptides, Friendly Farms Sugar Free French Vanilla Creamer, Friendly Farms Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Great Value Extra Large Eggs, Simply Nature Thin Sliced Seedtastic Bread, Butter (Salted) , Nature's Promise Organic Grape Tomatoes, Mushrooms, Kirkland Signature Olive Oil, Spinach. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Butter (Salted) , Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Brim's Fried Pork Rinds, Blackberries, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Simply Nature Chia Seeds. more...
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1262 kcal
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Exercise:
Cardio - 35 minutes, Fitbit - 23 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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