uyarula's Journal, 26 May 20

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Weigh In record (no journal entry) for 26 May 2020

82 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2020:

719 kcal

Fat: 19.88g | Prot: 64.47g | Carbs: 72.74g. Breakfast: Tap Water. Lunch: Glenryck Pilchards in Tomato Sauce, Albany Brown Bread. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Lamb or Mutton Stew with Vegetables in Gravy, Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Green Tea, Coca-Cola Coca-Cola Zero (Can). more...

2336 kcal

Exercise: Running/jogging - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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uyarula's Journal, 26 May 20

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uyarula's Weight History