Weigh In record (no journal entry) for 06 August 2023
|
75.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 51.26g | Prot: 80.57g | Carbs: 159.20g.
Breakfast: Fish with Tomato-Based Sauce (Mixture), Scrambled Egg , Toasted White Bread, Coffee. Lunch: Pineapple , Chocolate Sponge Cake. Dinner: Beef Stew Meat, Spinach , Iwisa Maize Meal-Pap. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|