Weigh In record (no journal entry) for 05 August 2023
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58.3 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 43.32g | Prot: 69.45g | Carbs: 128.09g.
Breakfast: GoMacro Prolonged Power Banana + Almond Butter, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Essential Everyday whole wheat tortillas, Tim Hortons Black Coffee (Large), Zucchini Bread (MY). Lunch: Skippy Natural Creamy Peanut Butter, Zucchini Bread (MY), Apricots, Mission Whole Wheat Flour Tortillas (45g), Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Water, Egg White. Dinner: Red Potatoes (Flesh and Skin), Garlic Parmesan Basil Butter, LaBrea Bakery Toasted Sunflower Honey Loaf, Boneless Skinless Chicken Breast. Snacks/Other: Kind Minis Peanut Butter Dark Chocolate, Bing Cherries, Great Value Green Tea. more...
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1677 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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losingtowin1's Weight History
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