Weigh In record (no journal entry) for 05 August 2023
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 40.50g | Prot: 56.79g | Carbs: 116.67g.
Lunch: Sauvignon Blanc Wine , Cabernet Sauvignon Wine , Woolworths Plain Rice Cake, Naartjie, Granny Smith Apples. Dinner: Garlic Bread, Beef Steak. Snacks/Other: Eskort Smoked Vienna, Nestle Kit Kat (21g), Coca-Cola Coca-Cola Light, Brandy, Sauvignon Blanc Wine . more...
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Gaining 0.1 kg a Week
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