Weigh In record (no journal entry) for 05 August 2023
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68 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 92.72g | Prot: 80.00g | Carbs: 172.81g.
Breakfast: Clover Bliss Double Cream Yoghurt Choc Chip, Woolworths Caramel Swirl Gateau Cake, Woolworths Baked Crunchy Granola, Woolworths Chicken & Mushroom Pie. Dinner: Potato Salad , Spaghetti (with Added Salt, Cooked) , Minced Beef. more...
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Losing 0.5 kg a Week
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