Weigh In record (no journal entry) for 05 August 2023
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 36.75g | Prot: 80.19g | Carbs: 183.54g.
Lunch: Nando's Portuguese Roll, Bananas , Greek Salad, Grilled Chicken (Skin Not Eaten). Dinner: Naartjie, Lean Minced Beef, Tastic Wholegrain Long Grain Brown Rice . Snacks/Other: Appletiser Sparkling Apple Juice (330 ml). more...
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Losing 0.5 kg a Week
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Meriamol's Weight History
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