_ItsJosWard's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

87.7 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

1028 kcal

Fat: 15.23g | Prot: 32.24g | Carbs: 178.37g. Breakfast: Butter (Salted) , Ina Paarman's Basil Pesto, Fatti's & Moni's Gnocchi Pasta Shells. Snacks/Other: Naartjie. more...

633 kcal

Exercise: Swimming (slow) - 1 hour, Samsung Health - 23 hours. more...

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_ItsJosWard's Journal, 28 Sep 21

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