Weigh In record (no journal entry) for 04 August 2023
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123.2 kg
Lost so far: 19.9 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 38.64g | Prot: 50.42g | Carbs: 88.86g.
Breakfast: Joseph's Heart Friendly Whole Wheat Pita Bread, Coffee (Brewed From Grounds), Kroger Romaine Hearts, Red Tomatoes, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Egg, Great Value Naturally Hickory Smoked Bacon. Lunch: Kiolbassa Polish Style Smoked Sausage, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Great Value Enriched Hamburger Buns. Dinner: Chocolate Cupcake with Icing or Filling, Potato (Flesh and Skin) , Kiolbassa Smoked Sausage , Water. Snacks/Other: Great Value Light Butter Popcorn, Watermelon. more...
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Losing 1.7 kg a Week
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Retired Nana of 5's Weight History
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