SaraRiley's Journal, 04 Aug 23

woke up this morning down to 334 even and that's a good little drop. I started logging breakfast and my strawberries but I probably won't log dinner as my birthday is August 13th but today has been planned for my birthday lunch and dinner since I rarely eat lunch and usually don't eat after 4pm got good sleep last night and been busy today leg has kept me from doing the 1mile walk at home all week but I was able to walk through the nursing home on Wednesday and Thursday I had some shopping at the local Dollar general store and leaned on the cart to help me walk but I did walk around about 15min at least just looking around and shopping. As long as I can lean on something I can take the pressure off my left knee that's so bad and can walk around at least 30-45min at a time. Did get chair exercises and resistance bands done yesterday and will be doing them again today after lunch/dinner to try and burn some of the calories and carbs from the Chinese restaurant we will be going to in about an hour. After that going to Walmart or dollar general again for the opportunity to walk around and try to get exercise as long as I can and not hurt to bad. small portions of the food I will be eating but I know that the sodium and carbs are going to be crazy so I will make due since my family has had this day planned for a year it's something we do every year for my birthday and a cake and ice cream to but I already told them I won't be doing the cake and ice cream today also that would be way too much. I don't like cake very much anyway and ice cream only here and there. Everyone have a great day and stay cool it's gonna be a hot day 😎😎..

151.5 kg Lost so far: 8.6 kg.    Still to go: 51.7 kg.    Diet followed: Reasonably Well.

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589 kcal

Fat: 36.21g | Prot: 26.51g | Carbs: 34.96g.   Breakfast: Scrambled Egg , Odom's Tennessee Pride Mild Sausage Patties. Snacks/Other: Campoverde Jumbo Strawberries. more...